662 305 5054
101 6th Ave NW bldg a, Amory, MS 38821
Small Town FItness University
We believe that every individual has a unique fitness story waiting to be written. Located in the heart of Amory, Mississippi, we're not just a gym – we're a community
YOU DESERVE A FITNESS JOURNEY WORTH TELLING
Whether you're looking to improve your stamina, tone your body, or simply try something new, our classes are the perfect fit. Dive into a session and discover the strength and confidence that lies within.
Certified Trainers
Our coaches have years of experience in various types of fitness and sports!
Individual Approach
Every client has a personalized program!
Flexible Scheduling
We offer a variety of class timings and personal training slots, ensuring you can fit your workout into your busy lifestyle!
High-Intensity Group Sessions
High-Intensity Group Sessions:
Community Driven: Every session is a collective effort. Sweat, strive, and succeed alongside a group of like-minded fitness enthusiasts who share your drive and determination.
Dynamic Workouts: No two sessions are the same. Our expert trainers craft diverse routines that keep you engaged, ensuring you're always on your toes, ready for the next challenge.
Real Results: Witness tangible progress. The blend of cardiovascular, strength, and endurance exercises in our high-intensity sessions ensures you achieve comprehensive fitness results.
Motivation Multiplied: There's a unique energy that comes from working out in a group. The camaraderie, the shared goals, and the mutual encouragement amplify your motivation, pushing you to give your best every single time.
Fitness Kickboxing
Fitness Kickboxing Sessions:
Full-Body Workout: Engage every muscle group as you punch, kick, and move. Our sessions are designed to tone, strengthen, and boost cardiovascular health, all in one go.
Technique Meets Tenacity: Learn the art of precision with every jab, cross, and hook. Our expert trainers ensure you master the techniques while pushing your endurance limits.
Empowerment in Every Session: Beyond physical strength, kickboxing instills a sense of confidence and empowerment, helping you tackle challenges both inside and outside the gym.
Dynamic Routines: With a mix of traditional kickboxing moves and modern fitness techniques, every session offers something new, keeping you engaged and eager for more.
Personal Training
Why Our Personal Training Sessions Stand Apart:
One-on-One Attention: Benefit from undivided attention as our expert trainers focus solely on you, ensuring every move is optimized for maximum impact.
Customized Plans: Recognizing that every individual is different, we design workout plans based on your goals, strengths, and areas of improvement. It's fitness tailored to your needs.
Progress Tracking: Witness your transformation. With regular assessments and feedback, we ensure you're always on the right track, celebrating every milestone along the way.
Flexible Scheduling: Your convenience is paramount. Schedule sessions at times that fit seamlessly into your day, ensuring consistency and commitment.
MMA Classes
Why Our MMA Training Sessions Stand Out:
Personalized Coaching: Experience the undivided attention of our professional MMA coaches as they tailor each session to your unique strengths and weaknesses. This focused approach guarantees that every technique and drill is perfectly suited to enhance your skills.
Customized Training Regimes: Understanding that every fighter has a distinct style and set of objectives, we create bespoke training programs. Whether you're aiming to improve your stand-up game, grappling skills, or overall fitness, our plans are crafted to meet your specific goals.
Continuous Progress Monitoring: Track your evolution as a martial artist. Through regular evaluations and constructive feedback, we ensure you're making steady progress, celebrating your achievements at every step of the journey.
Adaptable Scheduling: We prioritize your convenience above all. Arrange your training sessions at times that blend seamlessly with your lifestyle, promoting consistency in your training and dedication to your martial arts journey.
Kids Brazilian Jiu-Jitsu Program
Why Our Kids BJJ Classes Stand Out:
Fundamentals for Young Learners: We focus on teaching essential Brazilian Jiu-Jitsu techniques in a safe, fun, and encouraging environment. Kids develop grappling skills, balance, and coordination while learning the foundations of this respected martial art.
Confidence & Discipline: Beyond the mats, our program helps children grow in self-confidence, focus, and respect. Through structured training and positive reinforcement, we instill habits that benefit them in school, sports, and everyday life.
Age-Appropriate Training: Classes are tailored to match each child’s age and skill level, ensuring they progress at a pace that challenges them while keeping training enjoyable and engaging.
Teamwork & Friendship: Our kids’ program fosters a strong sense of community, teaching students to work together, support one another, and celebrate each other’s successes.
Safe & Supportive Environment: Led by experienced instructors, every class emphasizes safety and proper technique, giving parents peace of mind while their children learn valuable life and self-defense skills.
Boxing Program
Why Our Boxing Classes Stand Out:
Expert Coaching: Led by coaches Chris Rainey and Derek Nelson, our boxing program combines years of experience with a passion for teaching. Together, they bring a balanced approach that blends technical skill, conditioning, and practical application.
Solid Fundamentals & Technique: Whether you’re new to the sport or have prior experience, we focus on building strong foundations in stance, footwork, defense, and striking so you can develop real, effective boxing skills.
Skill Development & Conditioning: Each class blends technical training with high-intensity conditioning, helping you improve not only your boxing ability but also your strength, endurance, and overall fitness.
Customized Training Approach: We tailor drills and combinations to your current skill level, ensuring you’re challenged and progressing at a pace that works for you.
Stress Relief & Mental Toughness: Boxing sharpens focus, builds discipline, and offers an incredible outlet for stress while boosting your confidence inside and outside the gym.
Supportive Training Environment: Train alongside motivated individuals in a positive, encouraging atmosphere—whether your goal is to compete, get in shape, or simply enjoy the sport.
Your First Class is Free
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Your first class is always on us! At Small Town Fitness University, you're not a number. You're a valued member of our fitness family.
Coach
"It's time to earn that Fitness Degree right here at Small Town Fitness University!"
Derek Nelson, owner of Small Town Fitness University, leads from the front as both our Brazilian Jiu-Jitsu and boxing coach. With years of experience in martial arts and combat sports, Derek is passionate about sharing his knowledge and building a community where students can grow in skill, confidence, and discipline. His hands-on approach and dedication to each student’s progress make him not only a skilled instructor but also an inspiring mentor inside and outside the gym.
Testimonials
I've know Derek for years. I was pumped to see him open up this gym. This is exactly what he was meant for! One of the best personal trainers around. I'm 100% positive Small Town Fitness University will be the go to gym in the area.
Cody Floyd
Derek is super friendly and incredibly knowledgeable. He breaks down the movements to help beginners and also helps fitness veterans grow further in their journey. Derek pushes you to your full potential through patience and encouragement. He’s doing the work with you every step of the way! 10/10 recommend Small Town Fitness, U!
Kemi Ford
The one and only place to train if your serious about training and making a change for the best in your life. Coach Derrick will help you reach your goal. He won’t hold your hand, he will guide you to become the best you can ever be. It’s alway EARNED not GIVEN!!
Alisa Milano