Personal Training
Unlock your full potential with our one-on-one personal training sessions. At Small Town Fitness University, we understand that every individual is unique, and so should be their fitness journey. Our certified trainers are dedicated to crafting a workout regimen tailored just for you, focusing on your specific goals, needs, and challenges.
Timings vary based on personal and trainer availability. Give us a call to set up a free consult.
Group HIIT Classes
Ignite your passion for fitness with our high-intensity interval training (HIIT) classes. Designed for those who love a challenge and crave results, our group HIIT sessions are the perfect blend of intensity, camaraderie, and fun..
Wednesdays at 7pm! Give us a call to schedule your first free class.
Fitness Kickboxing
Step into a world of dynamic movement, powerful punches, and high-energy kicks with our Fitness Kickboxing classes. Designed to empower and challenge, our sessions offer a unique blend of martial arts techniques and cardiovascular training that promises both fitness and fun.
AM Schedule: Tuesdays & Thursdays @ 5:30 - 6:15am
PM Schedule: Tuesdays & Thursdays @ 6:00 - 6:45pm + Mondays 6:00 - 6:45pm
MMA Classes
Our Mixed Martial Arts (MMA) classes offer a comprehensive training experience that caters to enthusiasts and fighters of all levels, from beginners to advanced competitors. At the heart of our program is a dedication to not only enhancing physical strength and technique but also fostering mental resilience and strategic thinking.
PM Schedule: Mondays @ 4:30pm, Tuesdays @ 5:00pm, Fridays @5:30pm
No Gi Jiu Jitsu Classes
Our No-Gi Jiu-Jitsu classes are designed for individuals passionate about grappling and ground fighting, offering a focused environment to learn and refine techniques without the traditional gi. This form of Brazilian Jiu-Jitsu emphasizes a more dynamic approach to grappling, relying on speed, fluidity, and adaptability.
Thursdays @ 7:00pm
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Your first class is always on us! At Small Town Fitness University, you're not a number. You're a valued member of our fitness family.